7 Days of Healthy Breakfast

Start your mornings with intention, nourishment, and balance.
This e-book is your gentle guide to building a morning routine that fuels both body and mind — with 7 simple, aesthetic, and protein-rich breakfast recipes that make healthy eating feel effortless.

Each day comes with a delicious recipe, a mindful message, and a reminder that wellness isn’t about restriction — it’s about balance, energy, and feeling good from within.

What’s inside:

• Green Smoothie Bowl 🥝
• Fruity Yogurt Bowl 🍓
• Avocado Toast 🥑
• Berry Smoothie Bowl 🍇
• Sourdough with Cottage Cheese, Peach & Halloumi 🍑
• Choc Protein Yogurt Bowl 🍫
• Protein Pancakes 🥞

Every recipe is quick to prepare, full of nourishing ingredients, and easy to adapt to your preferences — because healthy should always feel flexible, not forced.

You’ll also find complete nutritional values for each recipe — including calories, protein, carbs, fats, and fiber — to help you stay mindful and balanced throughout your week.

Find your rhythm, enjoy your mornings, and reconnect with your body — one breakfast at a time!